Wall Sit From Deficit

How to do the Wall Sit From Deficit

1. 1Stand with your back against a wall and your feet shoulder-width apart.
2. 2Step forward and place your feet on a raised platform or step, creating a deficit.
3. 3Slide down the wall until your thighs are parallel to the ground, forming a 90-degree angle at your knees.
4. 4Keep your back flat against the wall and your arms crossed over your chest or resting on your thighs.
5. 5Hold this position for the desired duration, maintaining a steady breath.

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