Walking Lunge

How to do the Walking Lunge

1. 1Stand upright with your feet together.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Ensure your front knee is directly above your ankle and your back knee is just above the ground.
4. 4Push off with your back foot to bring it forward and step into the next lunge.
5. 5Repeat the movement, alternating legs as you walk forward.

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