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How to do the Vibrate Plate Standing
- 1Stand on the vibration plate with feet shoulder-width apart.
- 2Hold onto the handles or support bar for balance.
- 3Keep your knees slightly bent and maintain an upright posture.
- 4Engage your core and hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
Vibration Plate
TRACK THE VIBRATE PLATE STANDING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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