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How to do the Twist Step Stretch
- 1Start in a lunge position with one foot forward and the other leg extended back.
- 2Place both hands on the floor inside the front foot.
- 3Twist your torso towards the front leg, reaching the opposite arm up towards the ceiling.
- 4Hold the stretch, then return to the starting position and switch sides.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE TWIST STEP STRETCH IN W8M8
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