How to do the Twist Squat
- 1Stand with your feet shoulder-width apart and your arms extended in front of you.
- 2Lower your body into a squat position, keeping your back straight and your core engaged.
- 3As you squat down, twist your torso to one side.
- 4Return to the starting position and repeat the twist on the opposite side.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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