How to do the Trap Bar Squat
- 1Stand inside the trap bar with feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the handles of the trap bar.
- 3Keep your back straight and chest up as you lift the bar by extending your hips and knees.
- 4Lower the bar back down by bending at the hips and knees, keeping your back straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Trap Bar
TRACK THE TRAP BAR SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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