Trap Bar Split-Stance RDL

How to do the Trap Bar Split-Stance RDL

1. 1Stand inside the trap bar with feet shoulder-width apart.
2. 2Grip the handles of the trap bar firmly.
3. 3Take a step back with one foot to assume a split stance.
4. 4Hinge at the hips, lowering the trap bar towards the ground while keeping your back straight.
5. 5Engage your hamstrings and glutes to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

TRACK THE TRAP BAR SPLIT-STANCE RDL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro