Trap Bar Overhead Press

How to do the Trap Bar Overhead Press

1. 1Stand with your feet shoulder-width apart.
2. 2Grip the handles of the trap bar with both hands.
3. 3Lift the bar to shoulder height, palms facing inward.
4. 4Press the bar overhead until your arms are fully extended.
5. 5Lower the bar back to shoulder height in a controlled manner.

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