How to do the Trap Bar Jump Squat
- 1Stand inside the trap bar with feet shoulder-width apart.
- 2Grip the handles of the trap bar with both hands.
- 3Lower your hips and bend your knees to get into a squat position.
- 4Explosively jump upwards, extending your hips, knees, and ankles.
- 5Land softly and immediately descend into the next squat.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Trap Bar
TRACK THE TRAP BAR JUMP SQUAT IN W8M8
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