Trap Bar Jump Squat

How to do the Trap Bar Jump Squat

1. 1Stand inside the trap bar with feet shoulder-width apart.
2. 2Grip the handles of the trap bar with both hands.
3. 3Lower your hips and bend your knees to get into a squat position.
4. 4Explosively jump upwards, extending your hips, knees, and ankles.
5. 5Land softly and immediately descend into the next squat.

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