_Hips_360.gif)
How to do the Trap Bar Deadlift from Deficit
- 1Stand on a platform with feet shoulder-width apart.
- 2Grip the handles of the trap bar.
- 3Keep your back straight and chest up.
- 4Lift the bar by extending your hips and knees.
- 5Lower the bar back to the platform with control.
Muscle group
Legs
Type
Weights or Machine
Equipment
Trap Bar, Platform
TRACK THE TRAP BAR DEADLIFT FROM DEFICIT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
