Trap Bar Deadlift from Deficit

How to do the Trap Bar Deadlift from Deficit

1. 1Stand on a platform with feet shoulder-width apart.
2. 2Grip the handles of the trap bar.
3. 3Keep your back straight and chest up.
4. 4Lift the bar by extending your hips and knees.
5. 5Lower the bar back to the platform with control.

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