Trap Bar Banded Deadlift

How to do the Trap Bar Banded Deadlift

1. 1Stand inside the trap bar with feet shoulder-width apart.
2. 2Attach the resistance band to the trap bar and secure it under your feet.
3. 3Bend at the hips and knees to lower yourself and grasp the handles of the trap bar.
4. 4Keep your back straight and chest up as you lift the trap bar by extending your hips and knees.
5. 5Stand fully upright, squeezing your glutes at the top of the movement.
6. 6Lower the trap bar back to the starting position in a controlled manner.

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