How to do the Trap and Neck Stretch
- 1Stand upright with feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Gently pull your head forward, bringing your chin towards your chest.
- 4Hold the stretch for a few seconds, feeling the stretch in your neck and trapezius muscles.
- 5Return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
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