Trap and Neck Stretch

How to do the Trap and Neck Stretch

1. 1Stand upright with feet shoulder-width apart.
2. 2Place your hands behind your head.
3. 3Gently pull your head forward, bringing your chin towards your chest.
4. 4Hold the stretch for a few seconds, feeling the stretch in your neck and trapezius muscles.
5. 5Return to the starting position.

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