Toy Soldier Dynamic Stretch

How to do the Toy Soldier Dynamic Stretch

1. 1Stand tall with your feet shoulder-width apart and your arms extended overhead.
2. 2Lift your right leg straight out in front of you while keeping it straight.
3. 3Simultaneously lower your left arm to try to touch your right foot.
4. 4Return to the starting position and repeat with the opposite leg and arm.
5. 5Continue alternating sides in a controlled, dynamic motion.

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