How to do the Toe Squat Stretch
- 1Start in a kneeling position with your toes tucked under.
- 2Slowly sit back onto your heels, feeling the stretch in your toes and feet.
- 3Keep your back straight and maintain an upright posture.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE TOE SQUAT STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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