How to do the Toe Jump
- 1Stand with your feet shoulder-width apart.
- 2Rise onto your toes.
- 3Jump as high as you can, pushing off from your toes.
- 4Land softly on your toes and immediately go into the next jump.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE TOE JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
