How to do the Tiger Tail Peroneal
- 1Sit on a flat bench with one leg bent and resting on the bench.
- 2Hold the Tiger Tail with both hands.
- 3Apply pressure with the Tiger Tail to the peroneal muscles on the outside of your lower leg.
- 4Roll the Tiger Tail up and down the length of the peroneal muscles.
- 5Adjust the pressure as needed to target tight or sore areas.
Muscle group
Other
Type
Reps Only
Equipment
Flat Bench, Tiger Tail
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