How to do the Tiger Tail Peroneal
- 1Sit on a flat bench with one leg bent and resting on the bench.
- 2Hold the Tiger Tail with both hands.
- 3Apply pressure with the Tiger Tail to the peroneal muscles on the outside of your lower leg.
- 4Roll the Tiger Tail up and down the length of the peroneal muscles.
- 5Adjust the pressure as needed to target tight or sore areas.
Muscle group
Other
Type
Reps Only
Equipment
Flat Bench, Tiger Tail
TRACK THE TIGER TAIL PERONEAL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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