How to do the Tiger Tail Neck
- 1Sit on a flat bench with your back straight.
- 2Hold the Tiger Tail with both hands.
- 3Place the Tiger Tail behind your neck.
- 4Apply pressure and roll the Tiger Tail up and down your neck muscles.
Muscle group
Other
Type
Weights or Machine
Equipment
Tiger Tail, Flat Bench
TRACK THE TIGER TAIL NECK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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