How to do the Tiger Tail Hamstring
- 1Sit on the edge of a bench with one leg extended and the other bent.
- 2Lean forward slightly and place your hands on the extended leg.
- 3Slowly roll the extended leg back and forth, applying pressure to the hamstring.
- 4Maintain a straight back and keep the movement controlled.
Muscle group
Legs
Type
Reps Only
Equipment
Bench
TRACK THE TIGER TAIL HAMSTRING IN W8M8
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