How to do the Tibial Stretch (w/ Semi Flexed Knee)
- 1Stand facing a wall and place your hands on it for support.
- 2Step one foot back and bend the knee slightly.
- 3Keep the other leg straight and lean forward to stretch the tibialis muscle.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE TIBIAL STRETCH (W/ SEMI FLEXED KNEE) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
