Tibial Flexion Stretch (w/ Wall Bar)

How to do the Tibial Flexion Stretch (w/ Wall Bar)

1. 1Stand facing a wall bar.
2. 2Place your hands on the wall bar for support.
3. 3Flex your tibial muscles by lifting your toes towards your shins.
4. 4Hold the stretch for the desired duration.
5. 5Return to the starting position.

TRACK THE TIBIAL FLEXION STRETCH (W/ WALL BAR) IN W8M8

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