How to do the Thumb Stretch
- 1Extend one arm in front of you with the palm facing up.
- 2Use the other hand to gently pull the thumb back towards the wrist.
- 3Hold the stretch for a few seconds, feeling the stretch in the thumb and wrist.
- 4Release and repeat on the other hand.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE THUMB STRETCH IN W8M8
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