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How to do the Thomas Test
- 1Lie on your back on a flat bench with your legs hanging off the edge.
- 2Pull one knee towards your chest, keeping the other leg extended and relaxed.
- 3Hold the position for the desired duration.
Muscle group
Other
Type
Duration
Equipment
Flat Bench
TRACK THE THOMAS TEST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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