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Thomas Frontal Test

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Animated demonstration of the Thomas Frontal Test

How to do the Thomas Frontal Test

  1. 1Lie on a flat bench with your legs hanging off the edge.
  2. 2Pull one knee towards your chest, holding it with both hands.
  3. 3Keep the other leg extended and relaxed.
  4. 4Hold the position for the desired duration.

Muscle group

Other

Type

Duration

Equipment

Flat Bench

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