Swim Leg Circle

How to do the Swim Leg Circle

1. 1Lie on your back with your arms at your sides and legs extended.
2. 2Lift one leg slightly off the ground and make a circular motion with it.
3. 3Keep your core engaged and your lower back pressed into the floor.
4. 4Complete the circle and then switch directions.
5. 5Repeat with the other leg.

TRACK THE SWIM LEG CIRCLE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro