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How to do the Swim Leg Circle
- 1Lie on your back with your arms at your sides and legs extended.
- 2Lift one leg slightly off the ground and make a circular motion with it.
- 3Keep your core engaged and your lower back pressed into the floor.
- 4Complete the circle and then switch directions.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SWIM LEG CIRCLE IN W8M8
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