Suspension Sumo Squat

How to do the Suspension Sumo Squat

1. 1Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
2. 2Hold the suspension trainer handles with both hands, keeping your arms extended in front of you.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and your back straight as you descend.
5. 5Push through your heels to return to the starting position.

TRACK THE SUSPENSION SUMO SQUAT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro