How to do the Suspender Straight Hip Leg Curl
- 1Lie on your back with your heels in the suspension trainer handles.
- 2Keep your legs straight and your arms by your sides.
- 3Lift your hips off the ground, forming a straight line from your shoulders to your heels.
- 4Curl your legs towards your hips while keeping your hips elevated.
- 5Extend your legs back to the starting position while maintaining hip elevation.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER STRAIGHT HIP LEG CURL IN W8M8
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