Suspender Straight Hip Leg Curl

How to do the Suspender Straight Hip Leg Curl

1. 1Lie on your back with your heels in the suspension trainer handles.
2. 2Keep your legs straight and your arms by your sides.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your heels.
4. 4Curl your legs towards your hips while keeping your hips elevated.
5. 5Extend your legs back to the starting position while maintaining hip elevation.

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