Suspender Squat Jump

How to do the Suspender Squat Jump

1. 1Stand with feet shoulder-width apart, holding the suspension trainer handles.
2. 2Lower into a squat position, keeping your back straight and knees behind your toes.
3. 3Explosively jump up, extending your legs and reaching your arms overhead.
4. 4Land softly and immediately lower back into the squat position.

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