Suspender Squat (Arms Overhead)

How to do the Suspender Squat (Arms Overhead)

1. 1Stand with your feet shoulder-width apart, holding the handles of the suspension trainer with your arms extended overhead.
2. 2Engage your core and keep your chest up.
3. 3Lower your body into a squat position by bending your knees and hips.
4. 4Ensure your knees do not go past your toes and your back remains straight.
5. 5Push through your heels to return to the starting position.

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