How to do the Suspender Sprinter
- 1Adjust the suspension trainer to an appropriate length.
- 2Stand facing away from the anchor point and hold the handles.
- 3Lean forward, keeping your body straight and core engaged.
- 4Drive one knee up towards your chest while the other leg extends back.
- 5Alternate legs in a running motion, maintaining balance and control.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER SPRINTER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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