How to do the Suspender Side Stretch
- 1Stand with feet wider than shoulder-width apart.
- 2Hold the handles of the suspension trainer with both hands.
- 3Lean to one side, stretching the opposite side of your body.
- 4Hold the stretch for a moment, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER SIDE STRETCH IN W8M8
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