How to do the Suspender Side Lunge
- 1Stand upright holding the suspension trainer handles with both hands.
- 2Step one leg out to the side, bending the knee and keeping the other leg straight.
- 3Lower your hips towards the ground while keeping your chest up and back straight.
- 4Push through the heel of the bent leg to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER SIDE LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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