How to do the Suspender Side Cross Lunge
- 1Stand facing the suspension trainer with feet hip-width apart.
- 2Hold the handles with both hands, arms extended in front of you.
- 3Step your right foot diagonally behind your left leg, bending both knees to lower into a lunge.
- 4Push through your left heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER SIDE CROSS LUNGE IN W8M8
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