How to do the Suspender Reverse Fly
- 1Stand facing the anchor point of the suspension trainer.
- 2Hold the handles with your arms extended in front of you and palms facing each other.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Pull the handles apart and backward, squeezing your shoulder blades together.
- 5Slowly return to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER REVERSE FLY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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