Suspender Rear Lunge

How to do the Suspender Rear Lunge

1. 1Stand facing the suspension trainer with feet hip-width apart.
2. 2Hold the handles with both hands and extend your arms in front of you.
3. 3Step one foot back into a lunge position, lowering your hips until both knees are bent at about 90 degrees.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat on the other side.

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