How to do the Suspender Rear Delt Row
- 1Stand facing the anchor point with feet shoulder-width apart.
- 2Hold the handles with an overhand grip and lean back, keeping your body straight.
- 3Pull your body towards the anchor point by driving your elbows back and squeezing your shoulder blades together.
- 4Slowly lower your body back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Suspender
TRACK THE SUSPENDER REAR DELT ROW IN W8M8
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