How to do the Suspender One-Leg Squat
- 1Stand facing the suspension trainer, holding the handles with both hands.
- 2Lift one leg off the ground and extend it in front of you.
- 3Lower your body into a squat position on the standing leg, keeping your chest up and back straight.
- 4Push through the heel of the standing leg to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER ONE-LEG SQUAT IN W8M8
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