Suspender One-Leg Split Squat

How to do the Suspender One-Leg Split Squat

1. 1Attach the suspender to a secure anchor point.
2. 2Place one foot in the suspender handle and stand upright.
3. 3Lower your body into a squat position by bending your front knee.
4. 4Keep your back straight and core engaged.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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