How to do the Suspender One-Leg Deadlift
- 1Stand upright holding the suspension trainer handles with both hands.
- 2Shift your weight onto one leg, keeping the other leg slightly bent.
- 3Hinge at the hips and lower your torso while extending the free leg behind you.
- 4Maintain a straight back and engage your core throughout the movement.
- 5Return to the starting position by driving through the heel of the standing leg.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER ONE-LEG DEADLIFT IN W8M8
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