How to do the Suspender Lunge Back Crossover
- 1Stand facing the suspension trainer with one foot in the foot cradle.
- 2Hold the handles with both hands for balance.
- 3Step back with the free leg, crossing it behind the standing leg.
- 4Lower your hips until the front thigh is parallel to the ground.
- 5Push through the front heel to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER LUNGE BACK CROSSOVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
