How to do the Suspender Lunge Back Crossover
- 1Stand facing the suspension trainer with one foot in the foot cradle.
- 2Hold the handles with both hands for balance.
- 3Step back with the free leg, crossing it behind the standing leg.
- 4Lower your hips until the front thigh is parallel to the ground.
- 5Push through the front heel to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER LUNGE BACK CROSSOVER IN W8M8
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