How to do the Suspender Leg Curl
- 1Lie on your back with your heels in the suspension trainer handles.
- 2Extend your legs fully and keep your arms by your sides.
- 3Engage your core and lift your hips off the ground.
- 4Bend your knees and pull your heels towards your glutes.
- 5Slowly extend your legs back to the starting position while keeping your hips elevated.
Muscle group
Legs
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER LEG CURL IN W8M8
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