How to do the Suspender Jump Squat
- 1Stand with feet shoulder-width apart, holding the suspension trainer handles.
- 2Lower into a squat position, keeping your chest up and knees behind your toes.
- 3Explosively jump up, extending your legs fully.
- 4Land softly and immediately lower back into the squat position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER JUMP SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
