How to do the Suspender Hip Bridge
- 1Lie on your back with your feet in the suspension trainer handles.
- 2Bend your knees at a 90-degree angle.
- 3Press through your heels to lift your hips off the ground.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER HIP BRIDGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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