How to do the Suspender Hip Abduction
- 1Lie on your side with your feet in the suspension trainer handles.
- 2Keep your body straight and support yourself on your forearm.
- 3Lift your top leg away from your bottom leg, keeping it straight.
- 4Slowly return your leg to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER HIP ABDUCTION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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