How to do the Suspender Hamstring Runner
- 1Lie on your back with your feet in the suspension trainer handles.
- 2Keep your legs straight and lift them off the ground.
- 3Engage your core and hamstrings to maintain stability.
- 4Simulate a running motion by alternately bending and extending your knees.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER HAMSTRING RUNNER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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