How to do the Suspender Front Raise
- 1Stand facing the anchor point of the suspension trainer.
- 2Hold the handles with your palms facing down.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Raise your arms in front of you until they are parallel to the floor.
- 5Lower your arms back to the starting position in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER FRONT RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)