ShouldersWeights or MachineRated 6 out of 10

Suspender Front Raise

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Animated demonstration of the Suspender Front Raise

How to do the Suspender Front Raise

  1. 1Stand facing the anchor point of the suspension trainer.
  2. 2Hold the handles with your palms facing down.
  3. 3Lean back slightly, keeping your body straight and core engaged.
  4. 4Raise your arms in front of you until they are parallel to the floor.
  5. 5Lower your arms back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Suspension Trainer

TRACK THE SUSPENDER FRONT RAISE IN W8M8

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