How to do the Suspender Calf Raise
- 1Stand with your feet shoulder-width apart and hold the handles of the suspension trainer.
- 2Lean forward slightly, keeping your body straight and your core engaged.
- 3Raise your heels off the ground, lifting your body upward using your calf muscles.
- 4Slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER CALF RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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