Suspender Abduction Lunge

How to do the Suspender Abduction Lunge

1. 1Stand upright with one foot placed in the suspension trainer handle.
2. 2Keep your other foot firmly on the ground.
3. 3Lower your body into a lunge position by bending the knee of the grounded leg.
4. 4Ensure the knee of the grounded leg does not extend past the toes.
5. 5Push through the heel of the grounded leg to return to the starting position.
6. 6Maintain balance and control throughout the movement.

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