How to do the Suspender Abduction Lunge
- 1Stand upright with one foot placed in the suspension trainer handle.
- 2Keep your other foot firmly on the ground.
- 3Lower your body into a lunge position by bending the knee of the grounded leg.
- 4Ensure the knee of the grounded leg does not extend past the toes.
- 5Push through the heel of the grounded leg to return to the starting position.
- 6Maintain balance and control throughout the movement.
Muscle group
Legs
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER ABDUCTION LUNGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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