How to do the Suspended Split Squat
- 1Secure the suspension trainer to a stable anchor point.
- 2Place one foot in the suspension trainer loop behind you.
- 3Stand upright with your other foot firmly on the ground.
- 4Lower your hips until your front thigh is parallel to the ground.
- 5Keep your back straight and your core engaged.
- 6Push through your front heel to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDED SPLIT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
