How to do the Suspended Split Squat
- 1Secure the suspension trainer to a stable anchor point.
- 2Place one foot in the suspension trainer loop behind you.
- 3Stand upright with your other foot firmly on the ground.
- 4Lower your hips until your front thigh is parallel to the ground.
- 5Keep your back straight and your core engaged.
- 6Push through your front heel to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDED SPLIT SQUAT IN W8M8
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