Supported Squat

How to do the Supported Squat

1. 1Stand on the platform with your feet shoulder-width apart.
2. 2Position your back against the support pad.
3. 3Cross your arms over your chest.
4. 4Lower your body by bending your knees and hips.
5. 5Descend until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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