Supported One-Leg Standing Hip Flexor And Knee Extensor Stretch

How to do the Supported One-Leg Standing Hip Flexor And Knee Extensor Stretch

1. 1Stand facing away from a support surface.
2. 2Place one foot on the support surface behind you, keeping the other foot firmly on the ground.
3. 3Gently push your hips forward to stretch the hip flexor and knee extensor of the elevated leg.
4. 4Hold the position, keeping your back straight and core engaged.

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